Stress Management
Stress is a normal part of life, we all deal with it. When it gets to the point of being overwhelming, it can affect your personal health and the relationships of those closest to you. At InMind Behavioral Health, our goal is to help you manage stress in healthy ways so you can regain a sense of balance and build resilience.
Stress Management Therapy in Columbus
Our licensed therapists tailor each plan to your unique needs, offering :
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Personalized Counseling
One-on-one sessions to identify stress triggers, develop coping strategies, and strengthen emotional regulation. -
Mindfulness & Relaxation Training
Guided practices such as deep breathing, meditation, and progressive muscle relaxation to calm your mind and body. -
Lifestyle & Wellness Planning
Support with sleep hygiene, time management, and self-care routines to create balance in your daily life. -
Group Therapy & Workshops
Opportunities to share experiences and learn practical tools in a supportive community setting.
At InMind Behavioral Health, we offer a private and judgment-free environment, where our therapists help the client to understand the cause of their stress, and find steps to manage and reduce it. Our team works with adults, adolescents, and families to address stress related to work, relationships, health concerns, or major life transitions.
Your stress may show up as nightime racing thoughts, irritability or even physical symptoms like headaches and tension.
Take the First Step
If you’re feeling anxious, depressed, stressed, lonely or hopeless, you’re not alone. In the current crisis, isolation can make those feelings much worse, and make it even harder to pull yourself out of that downward spiral. We are here to help our fellow Ohioans get through this. Together, we can do anything!
We can help you regain balance and build the tools to handle life’s challenges with confidence.